Musings of a Cardiologist
Dr Jaideep das Gupta MD (Medicine), DM (Cardiology) (AIIMS)
Consultant Interventional Cardiologist
Category: Health and Wellness
The latest tips,trends,facts to keep you healthy and fit
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Omega 3 fatty acids have gained immense attention in the field of cardiovascular health due to their potential benefits in reducing the risk of heart disease. This critical essay delves into the relationship between omega 3 fatty acids and heart health, examining the scientific evidence supporting their impact on various aspects of cardiac function. Research…
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Protein is an essential macronutrient that plays a pivotal role in maintaining overall health and well-being. As a fundamental component of tissues in both animals and humans, dietary protein is crucial for growth, development, and the maintenance of bodily functions (Wu, 2016). The body requires protein for the synthesis of enzymes, hormones, and various other…
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The quality of sleep is a critical yet often overlooked factor in the maintenance of cardiovascular health. Research indicates that both sleep duration and quality are intricately linked to the risk of developing cardiovascular diseases (CVD). According to Slipczuk (2024), disturbances in sleep can lead to conditions such as hypertension, coronary artery disease, heart failure,…
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The concept of achieving 10,000 steps per day as a health benchmark has garnered significant attention in recent years. Proponents argue that this goal promotes physical activity, leading to improved health outcomes. A study by Agusala (2016) reveals that participants who adhered to the 10,000-step regimen experienced notable enhancements in both physical and mental health,…
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In the latest annual scientific sessions at the ACC 24, the results from the REDUCE AMI trial have put the spotlight back on beta blockers, the age-old drug which has conventionally been used to treat post acute coronary syndrome patients. This registry-based randomized clinical trial, conducted among 5020 subjects, 95% of them being Swedish, led…
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The ACC/AHA/ESC, in its latest guidelines on the management of heart failure with reduced ejection fraction (HFrEF), highlights the importance of quadruple drug therapy for effective heart failure management. This comprehensive approach involves the use of a beta blocker, mineralocorticoid receptor antagonist, SGLT2 inhibitor, and RAS antagonist or ARNI. Notably, a similar combination therapy is…
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The above graph shows the 5 year survival of heart failure patients compared to the most common types of cancer among Scottish patients in 1991. Its clear from the above diagram that the mortality of heart failure is clearly worse than that of the most common types of cancer. In the Framingham study it was…
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In this generation of fast paced life with multiple options available all at the click of a button the risk of cardiovascular disease is increasing at an alarming rate especially among the young individuals. In my clinic I am seeing more of 20 and 30 years olds with coronary artery disease and many of them…
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2. Wake up early. 3. Tackle high-value tasks before 12 pm. 4. Eliminate seed oils and alcohol. 5. Drink more water. 6. Hit the gym atleast 3x every week. 7. Stop watching the mainstream media. 8. Create multiple pieces of content. 9. Sacrifice all the sources of instant gratification. 10. Question your beliefs. 11. Practice…
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Recently I came across these fine points about life some of which may be applicable to improve all of our lives. Have a firm handshake.Look people in the eye.Sing in the shower.Own a great stereo system.If in a fight, hit hard and hit first.Keep secrets.Never give up on anybody.Always accept an outstretched hand.Be brave. Even…
Musings of a Cardiologist 