Musings of a Cardiologist

Dr Jaideep das Gupta MD (Medicine), DM (Cardiology) (AIIMS)

Consultant Interventional Cardiologist

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    British scientists have found you can lose weight without dieting – by replacing high-fat foods with their low-fat counterparts.

     

    Writing in the British Medical Journal,  researchers from the University of East Anglia found that people who switched out high fat foods with low-fat substitutes lost about 1.6 kg over six months without any additional dieting.

    They also found lowering fat in your diet provides additional health advantages, such as lowering blood pressure and bad cholesterol levels.

    The researchers believe their findings could play a role in dietary recommendations to help in the worldwide battle against obesity. The WHO and other public health organizations say obesity is a major risk factor for high blood pressure, cardiovascular diseases, diabetes, some cancers and musculoskeeletal disorders such as the highly disabling degenerative disease of the joints, osteoarthritis

     

    Looking to update its guidelines on total fat intake, the WHO recently commissioned a study to evaluate the relationship between the amount of fat and fatty products  consumed in daily diets and various indicators of body fatness such as total weight, waist size and/or body mass index (BMI).

    For their study, the researchers evaluated 33 trials in North America, Europe and New Zealand, involving 73,589 participants of various ages and states of health.

    Researchers compared the waistline measurements and weight of participants who ate a reduced-fat diet with those whose diet included the usual amounts of fat for at least six months.

    Along with the loss of 1.6 kg of body weight, they also found that the participants reduced their total BMI by 0.56kg/m² – kg per square meter -and cut their waist circumference by 0.5cm.

    Wondering if the weight reduction by those in the group that consumed few fats was due in part to the additional time, attention and support they received, compared to those in the normal fat intake group, researchers looked to studies where both groups were given equal time and attention and found that the weight reduction did not disappear suggesting that the weight loss was really due to lower fat intake.

     

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    The study followed 31,546 adults ages 55 and older in 14 countries who were enrolled in two separate clinical trials of blood pressure-lowering medications. All of the people had a history of heart disease, stroke, peripheral arterial disease, or diabetes with organ damage. All of them were considered at high risk for heart attack, stroke, or other heart-related complication.

    Researchers asked them about how often they ate foods like fruits, vegetables, grains, fish, meat, poultry, and dairy products in the past 12 months.

    Diets were given an overall heart-healthy score based on how frequently people ate healthy foods like fruits and vegetables. Higher scores were also given to diets that included a higher amount of fish relative to meat, poultry, and eggs and those that included whole grains and fewer deep-fried foods.

    During nearly five years of follow-up, 5,190 heart- or stroke-related problems were reported in the study.

    The results showed those who ate the most heart-healthy diets had lower risk of heart disease, stroke, or death due to either condition compared to those who ate the most unhealthy diets, regardless of the type or combination of heart medications they took or their nationality, income level, age, or other heart disease risk factors.

    Experts say many studies have already proven the benefits of eating a heart-healthy diet in preventing heart diseases in healthy people.

    But this study is noteworthy because it is the first major, international study to show heart-healthy diets also benefit those who are already on medication for existing heart disease.

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    10. Take a Breather

    It’s easy to take five minutes to relax. But we know, you never do it. Yet in only five minutes of breathing and calming down, you can achieve total relaxation and destress enough to be able to tackle the rest of the day with renewed energy. Here’s a list of relaxing breathing techniques that you can use in almost any office setting.

    9. Eat Well

    Vending machine junk food and the food cart down the street can lead to serious stomach issues, especially if you couple it with the stress you no doubt deal with on a daily basis. Use your lunch break to refuel your body with something healthy, and not comforting, and pair it with a five minute walk around your office (or better yet, the block). The best option is bringing your own lunch, where you can control what goes in it.

    8. Eat Less

    If you’re overweight, go on a diet now. Finance usually equals stress, and stress plus being overweight often equals heart issues. There are plenty of diets out there, from the famous to the downright bizarre. More info on the most successful and well known diet plans out there can be found all over the Internet. (Even if you aren’t overweight, you should control your calorie intake and the types of food you are eating.)

    7. Yoga

    Yoga might seem like a ‘light’ alternative to working out in the gym, but don’t be fooled. While yoga doesn’t ask you to lift weights or do repetitions, it often asks you to hold positions, and that can be just as hard if not harder. Try holding your arms extended for 20 minutes and you’ll understand why. Yoga is also good for clearing your mind, as you focus on your breating. Best of all: unless you hit a hot yoga class, you won’t sweat like crazy, so you can schedule a yoga class during lunch.

    6. Running

    Running is great for your heart and great for losing weight. It is also extremely good for relaxing and freeing yourself from stress it releases natural endorphins. Best of all, with a pedometer or similar gadget, it’s easy to keep track of your activity level and quantify into calories.

    5. Biking

    Biking to work is fantastic, especially if you work in the City. It’s more fun than the Tube, and cheaper and faster than driving. And while biking might not be too pleasant on a rainy day in November, it is just as exhilarating, and will put you in a good mood for the rest of the day.

    4. Stop Smoking

    Come on, who smokes anymore? With smoking bans going up almost everywhere, and packs costing their weight in gold, quit while you’re ahead. Give up on the nasty habit and not only will you live longer and lower your risk of heart attack and getting cancer, but you’ll look healthier. And did we mention you’ll smell better?

    3. Lift Weights

    If you want to step it up, cardio isn’t enough. To burn calories and build muscle, you either need to take up weight lifting or swimming. While the latter is more pleasant, it also takes longer and we are working on a schedule here. Weight lifting is easily scalable and satisfying, and it gets your metabolism pumping so you burn more fat.

    2. Football

    The world’s most popular game is a perfect way to socialize with the other people while working out. Not only is it a good work-out, but it brings out the competitive spirit in people (and we know you’ve got a little of that going on).

    1. The Ironman Challenge

    If these are all too pedestrian for you, then Ironman challenges are amongst the top achievements in the world of fitness, and chances are at least five guys on your trading floor have done one. This extended triathlon consists of a 2.4 mile swim, a 112 mile bike leg and a 26.5 mile marathon run that pushes the contestants to the edge of their ability and beyond.

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    Drink water

    The body needs water — multiple glasses a day.

    Being hydrated is an easy and inexpensive way to increase energy levels. You don’t need vitamin water or sports drinks; they only add extra unneeded calories. Keep a fresh water source with you at all times and drink throughout the day. Add lemons, limes or oranges for taste variety.

    Eat breakfast

    This is the meal that sets the stage for the entire day. Studies show that breakfast helps keep you alert, starts your metabolism for the day and keeps you satisfied until lunch.

    But a healthy breakfast is the key. Good options include whole-grain cereals, breads, fruit and lean protein instead of doughnuts, pastries and white breads. A hard-boiled egg sliced into a whole wheat pita, oatmeal with fruit, and whole-grain toast with natural peanut butter are all healthy choices.

    Don’t forget protein

    Not consuming enough protein during the day can be a primary reason for fatigue. Protein-based foods provide the body with fuel to repair and build tissues. Protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source. You can find protein in poultry, fish, lean red meat, nuts, milk, yogurt, eggs, yogurt, cheese and tofu.

    Keep your carbs smart

    Carbohydrates are the body’s preferred source of fuel. Pick whole grains like cereal, brown rice and whole wheat bread, and avoid sweets, which cause energy to plummet. Many processed carbohydrates contain little to no fiber. Always read the nutrition label.

    Snacks are important

    If you let yourself get too hungry between meals, your blood sugar falls, and you get lethargic. Keep your blood sugar and energy level steady during the day by consuming snacks. Choosing the right snacks prevent peaks and valleys in energy.

    Combine complex carbs with a protein and/or fat for lasting energy. The protein and fat slow the breakdown of sugar into the blood, preventing fatigue. Snacks also can prevent overeating at mealtimes. A few examples of smart snack choices are yogurt with fruit, mixed nuts, veggies with hummus, pears with almond butter, whey protein shake or blueberries with a cheese stick. Plan ahead!

    Magnesium

    Almonds, walnuts and Brazil nuts are rich in magnesium, a mineral important in converting carbohydrates into energy. Other good sources of magnesium include whole grains and dark green vegetables.

    Don’t skimp on calories

    Skimping on calories decreases your metabolism and causes you to feel lethargic. Keep your energy levels high and increase metabolism by meeting your caloric needs each day. Whole foods are preferred over supplements to obtain protein, fiber, vitamins and minerals instead of one or two single nutrients. Consume a variety of foods for overall health but also to keep your energy levels high.

  • You’ve probably heard the news about several celebrities who’ve gone public with their decision to have their non-cancerous breasts removed and replaced with breast implants so they never have to worry about breast cancer. This must be because there is a strong likelihood these women will suffer from breast cancer if they don’t have mastectomies, right? Wrong.

    At least, that’s the news from University of Michigan (U-M) Comprehensive Cancer Center researchers. Their just released study makes a strong argument that a startling number of these breast removal surgeries, performed to supposedly prevent breast cancer, shouldn’t be done at all.

    In fact, the researchers found about 70 percent of women who have both breasts removed (technically called prophylactic mastectomy) following a breast cancer diagnosis in only one breast do so despite an extremely low risk of cancer developing in their healthy breasts. 

    However, the research team found that 90 percent of women who had surgery to remove both breasts claimed they were doing so because they were worried about a recurrence. “Women appear to be using worry over cancer recurrence to choose contralateral prophylactic mastectomy. This does not make sense, because having a non-affected breast removed will not reduce the risk of recurrence in the affected breast,” researcher Sarah Hawley, Ph.D., associate professor of internal medicine at the U-M Medical School, said in a media statement. “But this procedure is still done and it’s done in women who don’t need to have it done.”

    The new study points out that recent data has shown more and more women are having this super aggressive surgery which clearly amounts to over treatment. The researchers also note that this is not simply a cosmetic surgery procedure. A double mastectomy is a major operation that is associated with more complications and often a difficult recovery.

    It is true that some women with a family history of two or more immediate family members (mother, sister, daughter) who have had breast or ovarian cancer and/or who test positive for mutations in the BRCA1 or BRCA2 genes may be advised to consider having both breasts removed because they are at high risk of a new cancer developing in both breasts. But these women are the exception.

    “For women who do not have a strong family history or a genetic finding, we would argue it’s probably not appropriate to get the unaffected breast removed,” Hawley, who is also a research investigator at the Ann Arbor VA Center of Excellence in Clinical Care Management Research and a member of the U-M Institute for Healthcare Policy and Innovation, emphasized.

  • Teen Pregnancy

    When 15-year-old Kali Gonzalez became pregnant, the honors student considered transferring to an alternative school. She worried teachers would harass her for missing class because of doctor’s appointments and morning sickness.

    A guidance counselor urged Gonzalez not to, saying that could lower her standards.

    Instead, her counselor set up a meeting with teachers at her St. Augustine high school to confirm she could make up missed assignments, eat in class and use the restroom whenever she needed. Gonzalez, who is now 18, kept an A-average while pregnant. She capitalized on an online school program for parenting students so she could stay home and take care of her baby during her junior year. She returned to school her senior year and graduated with honors in May.

    But Gonzalez is a rare example of success among pregnant students. Schools across the country are divided over how to handle them, with some schools kicking them out or penalizing students for pregnancy-related absences. And many schools say they can’t afford costly support programs, including tutoring, child care and transportation for teens who may live just a few miles from school but still too far to walk while pregnant or with a small child.

    Nearly 400,000 girls and young women between 15 and 19 years old gave birth in 2010, a rate of 34 per 1,000, according to the Centers for Disease Control and Prevention.

    Those statistics have led child advocates to push for greater adherence to a1972 law that bans sex discrimination in federally funded education programs and activities, according to a new report by the National Women’s Law Center.

    Fatima Goss Graves, the center’s vice president of education and employment, says offering pregnant teens extra support would ultimately save taxpayers money by helping them become financially independent and not dependent on welfare.

    But budget cuts have eaten into such efforts.

    California lawmakers slashed a successful program for such students in 2008, ruling it was no longer mandatory, and allowed school districts to use the money for other programs.

    More than 100,000 pregnant and parenting students have participated in the program that helps them with classwork and connects them with social services. It boasted a 73 percent graduation rate in 2010 – close to the state’s normal rate – and advocates said participants were less reliant on welfare and less likely to become pregnant again. That compares to several counties where only 30 percent of pregnant and parenting teens graduated.

    “It’s unfortunate that this effective program fell prey to the enormous budget challenges we are facing as a state,” said State Superintendent of Public Instruction Tom Torlakson.

    Three years ago in Wisconsin, cost-cutting lawmakers dropped a requirement for school districts to give pregnant students who live within two miles of a school building free rides to school. The requirement had been part of an effort to improve access to education and reduce infant mortality rates.

    Less than half of the states have programs that send home assignments to homebound or hospitalized student parents, according to the study.

    In almost half of the states, including Idaho, Nevada, Nebraska, South Dakota and Utah, the definition of excused absences is not broad enough to include pregnant and parenting students. That typically results in a patchwork of policies where some school districts don’t excuse absences even if the student is in the hospital giving birth, according to the study.

    But a few states have developed programs to help improve graduate rates among pregnant girls and young mothers.

    In Washington, D.C., caseworkers in the New Heights Teen Parent Program often stand by the school entrance or text pregnant students and young moms to make sure they are attending classes.

    When students do miss school, caseworkers take them homework assignments. About 600 students participate in the program which also helps students with housing, child care and parenting skills. But the $1.6 million federal grant funding the program runs out next year and officials said they don’t have a clear future funding source.

    Roughly 4,500 male and female student parents participated in a Pennsylvania program last year where case workers helped them balance school and child care. Nearly 1,300 graduated or received an equivalent, state officials said. The ELECT program, which started in 1990 as a partnership between state child welfare and education officials, monitors students’ attendance, coordinates summer programs and links them with support systems in the community.

    Florida allows pregnant and parenting students to receive homebound instruction and lays out a clear process to make up missed work. The state also gives those students the option of taking online classes.

    In St. Johns County, where Gonzalez lives, the school district provides free day care for teen moms and bus transportation for students and their children.

    Pregnant students are often stereotyped as low-achievers, but advocates say pregnancy actually motivates some to do better in school.

    Gonzalez, whose daughter is now 2, said her grades improved after she became pregnant.

    “I did push myself a lot harder and I made sure that I wasn’t going to be that statistic,” said Gonzalez, who is now married and pursuing a nursing degree.

  • We know you’re busy. There’s still time to work out. Squeak in one of these routines.

     Finding time to climb the StairMaster can pose a challenge when you’re busy climbing the corporate ladder. And all those late nights at the office can lead to fatty takeout dinners and gym shoes that never get laced — a double whammy for your waistline. Whether your schedule mirrors George Clooney’s in “Up in the Air” or your job just stresses you out, we’ve got the perfect exercise plan for you. Squeeze in one of these workouts in no more than 20 minutes.

    Stuck in a hotel room

    All you need is a chair or bench to complete this workout that targets all major muscle groups. It’s designed by Michael Bronco, a personal trainer and owner of Bronco’s Gym in Madison, N.J. The sequence of exercises helps get the blood flowing throughout your body, increasing your heart rate, so you also get some cardio benefit, Bronco says.

    Time: 15 minutes

    Reps: 8 to 10, Sets: 2 or 3

    Rest one minute between sets: decline pushups, step-ups (8 to 10 per foot), bench dips, hip raises with foot on bench (make this move easier by placing both feet on the bench).

    Tip: As you progress, decrease the amount of time needed for recovery.

    Need a little Zen

    If you’re torn between yoga and spinning class — but don’t have time for either — here is the workout for you. This routine combines moves that tout the calming power of yoga and provides heart-pounding cardio benefits. Better yet, you can do the workout at home without any equipment.

    Strength punch: Stand with your feet wider than hip-width apart, knees slightly bent, and bring your fists up, palms facing each other. Rotate your hips to the left and extend your right arm so it’s in line with your shoulder, palm facing the floor. Return to start, repeat on the opposite side and continue alternating.

    Willpower squat: Stand with your feet wider than shoulder-width apart and toes turned out, then sit back into a squat position. Keeping your back straight and core engaged, bring your forearms in front of your chest, elbows out and hands in fists, and lean your torso slightly forward. Hold this position and roll your arms as quickly as you can away from your body.

    Willingness kick and row: Stand on your left leg, extend your right leg out to the side, and raise your arms. Kick your butt with your right heel, while rowing your fists to the sides of your torso. Return to start, then repeat on the other leg. Continue alternating.

    Power side lunge: Step to your right, toes forward, and lower into a side lunge, placing both hands on your thigh. Push off your right foot to bring it to your left knee and bend your elbows to link your fingers in front of your chest. Return to start, then repeat on the other side. Continue alternating.

    Like cardio?

    Hop on a spinning bike or an indoor bike trainer and get ready to feel the burn. This cycling routine helps you improve your speed and strength as it burns a ton of calories in a short amount of time.

    Warm up for five minutes. Pedal lightly and loosen your muscles. Sprint for 30 seconds; recover for one minute. Repeat the sprint and recovery two more times. For the next 10 minutes, alternate every minute between 90 rpm and 60 rpm. When you switch from 90 rpm to 60 rpm, increase the bike tension so your heart rate stays the same. Don’t grind when going 60 rpm. Pedaling should remain smooth. Cool down.

    Like weights?

    Grab a pair of dumbbells and strengthen all major muscles in the time it takes to complete your morning coffee run. “Dumbbell complexes that target large muscle groups can stimulate more muscle fibers and speed up fat loss,” said Patrick Striet, owner of Force Fitness and Performance in Cincinnati.

    Perform the circuit four times. For the first circuit, do 12 reps of each exercise. Then do 10 reps for the second, 8 for the third, and 6 for the fourth. Rest only after each circuit; select weight and rest time by your experience level.

    Beginners: dumbbell weight: 20 to 30 pounds; rest: 60 to 90 seconds.

    Intermediate: dumbbell weight: 30 to 40 pounds; rest: 45-60 seconds.

    Advanced: dumbbell weight: 40 to 50 pounds; rest: 30 to 45 seconds.

    Fat blast

    Boosting your workout intensity with a steeper incline or faster speed can help you get 30 minutes of burn in half the time. You could torch up to 180 calories in 15 minutes. These challenging workouts will firm that flab in no time.

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    Four million babies are born every year in the United States–and even more women are convinced they are pregnant when they’re really not–they probably Googled their symptoms.

    “As a female doctor”, Dr. Hania Alaidroos of Arbor Green Family Clinic in Dallas, TX said, “I get women actually quite often concerned that they might be pregnant.”

    For women who Google pregnancy these are the symptoms they find: mood swings, headaches, back pain and going to the bathroom a lot.

    Dr. Alaidroos said many women automatically think baby.

    “Women will come in concerned because they’ve been vomiting and they may be concerned that they may be pregnant.”

    And there is no such thing as a little pregnant. You’re either pregnant or you’re not. Dr. Alaidroos said you can forget about most of those generic symptoms and focus on this:

    “Hard, fast symptoms that you’re pregnant are if you have not had your period a week out from the date when you would normally expect it on and you’ve had unprotected sex.”

    Of course that would be the cause, not a symptom. There, one less thing for you to Google.

    Dr. Alaidroos said that if you really want to know if you’re pregnant, take a urine test.

    “We recommend checking an early morning or first specimen of the day versus waiting later in the day.”

    Again, remember timing is everything.

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    High-intensity interval training, or HIIT, is the go-to workout for gym warriors, and a growing number of apps are promising to burn more fat in less time.

    HIIT alternates periods of high-intensity sprints with periods of rest, and the technique has risen to prominence recently as more athletes discover its benefits. It helps burn more calories and fat in a shorter amount of time, boosts aerobic capacity and helps users bust through weight-loss, speed and endurance plateaus.

    Used in conjunction with more moderate intensity aerobic workouts (and with a doctor’s blessing), it’s a valuable addition to the repertoire of any advanced exerciser. Most HIIT workouts are generally shorter than typical workouts, often lasting 15-20 minutes — but what a grueling 15-20 minutes they are.

    The number and length of high-intensity sessions and rest periods vary, depending on taste, activity and ability: some athletes like three-minute sprints with 1-minute rest periods, for example, and proponents of the so-called Tabata intervals — named after the Japanese researcher who studied its effects — like 20 seconds of extremely high-intensity work with 10 seconds of rest. Whatever your interval, many apps can help you keep track of intervals, cueing you to changes — keeping your attention off the clock and instead on getting through to the next level.

  • Thirty-year-old Jennifer was pregnant with her second child when she stopped by her neighborhood liquor store to stock up on wine for a birthday party she was throwing her husband. The clerk, she remembers, looked at her with raised eyebrows, and then refused to make the sale. “I told him the wine wasn’t for me personally, but that it was none of his business besides,” says Jennifer. “He still said he needed to call his manager. He was visibly disgusted.”

    Throughout the second and third trimesters of both pregnancies, Jennifer did, in fact, enjoy what she calls a ceremonial half glass of Pinot Grigio every Friday. “It was just something to look forward to, and sometimes I didn’t even finish it,” she says, adding that her doctor had given her the okay. But she pretty quickly learned not to drink in public. “I knew people were out there judging — or, worse, feeling compelled to actually say something,” she says. “The next table over would be whispering and not bothering to hide it. A waiter once refused to even show me the wine list. I just felt like I had a big target on my face.”

    Until the early 1970s, moderate drinking while pregnant was both common and, for the most part, unquestioned. Many share stories of how their own mothers drank or smoked throughout their pregnancies, a cultural standard revisited in television shows like Mad Men, in which a very pregnant Betty Draper is seen smoking in the maternity ward. In 1973, however, a University of Washington study identified a group of physical and mental birth defects caused by drinking alcohol, together now known as Fetal Alcohol Syndrome, or FAS. Though studies showing that FAS was a very rare outcome of largely severe alcoholism emerged as early as 1980 — with numbers never rising over 1 case in 1,000 — FAS as a notion was transformative.

    According to a 1999 report published in the journal Alcohol and Alcoholism, FAS was key in turning excessive drinking from a moral (and largely private, family) concern to a viable public health matter, and by the 1990s was widely associated with child neglect and abuse, poverty, rising crime, and mental illness. In 1990, Wyoming became the first state to charge a drunk pregnant woman with felony child abuse.

    The U.S. Surgeon General’s official position since 1981 has been for pregnant women to abstain from drinking completely, and alcohol consumption among mothers-to-be declined throughout the ’80s and into much of the 1990s. But now those numbers are changing, and women like Jennifer are becoming ever more common. Recent Centers for Disease Control findings show that non-binge drinking — that “every now and then” glass of wine or two — among pregnant women has been increasing steadily since 2002. According to the CDC, the highest increase of women who drink while pregnant has been among college-educated women between 35 and 44.

    In part, this is because studies keep coming out showing, in some form or another, that drinking while pregnant is safe. Like one published in June in the International Journal of Obstetrics and Gynecology reporting that consuming up to nine drinks in one week, and even as many as five in one sitting, did not have any significant negative cognitive effect on kids five years later. This study followed an earlier one published in the International Journal of Epidemiology that stated not only could pregnant women safely drink a glass of wine or two per week, but that their children would actually perform better three years after birth than those of women who chose not to drink at all. And in Europe, of course, where the perception, at least, is that pregnant women regularly drink and smoke — though, in fact, the official position on drinking in France is abstinence throughout pregnancy — birth defect rates are lower than those in the U.S.

    So if science is telling us that drinking while pregnant is okay, why do we continue to judge the woman with the outstretched belly sipping from a glass of Merlot? Turns out, it’s not only right wing Republicans questioning a woman’s control over her own body, is it? Drinking during pregnancy is just one example. In fact, modern mothering is chock full of judgments, starting with how we conceive to how we act and what we eat while pregnant, and continuing after that, including how we choose to give birth and whether or not we decide to breastfeed. This summer, New York City mayor Michael Bloomberg banned free baby formula in city hospitals in order to encourage new moms to breastfeed (after much uproar, he modified the decision to make formula available, but still harder to get). On the flip side, who can forget the uproar over the Timemagazine cover featuring the breastfeeding mom who, so many declared, had “gone too far?” Moms, it seems, have a hard time winning.

    Which is why despite the studies that seem to indicate low levels of drinking during pregnancy is perfectly fine — as are moderate amounts of caffeine and even raw fish — as a whole we continue to judge women who opt to have that occasional glass of wine — or coffee or sushi. We’re so fully entrenched in the age of over-parenting — having opinions, and voicing them, about how other people raise their kids — that, it seems, we can’t help but start in before the baby is actually born. And as the only ones who can carry a child, women bear the brunt of this judgment. We say we’re in support of a woman’s right to make choices, but are we?

    This is not a call to drink while pregnant, or to be careless in any way. We know much more now than our own mothers did, and that’s an advantage. But years of experience studying gender and working with families have shown me, time and again, that mothers get a bad rap. This can create needless fear, anxiety, and self-doubt. Perhaps it’s time to rethink the tendency to assign blame, constantly monitor, and voice our every opinion about the choices other mothers make. After all, isn’t the prospect of having a baby daunting enough?